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Break Free ~ Heal Strong

Hypnotherapy & Wellness Coaching

Welcome to Wellness 360 Hypnotherapy

and Wellness Coaching!


I'm absolutely thrilled that you've found your way to this online sanctuary. Within these digital walls, you've entered a realm of holistic well-being, personal growth, and positive transformation.


At Wellness 360, we believe in the incredible power that resides within each individual to cultivate a life of balance, vitality, and fulfillment. Our goal is to guide you on this journey of self-discovery and empowerment, providing you with the tools and support you need to unlock your true potential.


Whether you're seeking to overcome mental health and/or addiction challenges, manage stress, improve relationships, boost confidence, or simply enhance your overall quality of life, our blend of hypnotherapy and coaching is designed to address your unique needs. We are dedicated to tailoring our approach to align with your aspirations, helping you navigate the currents of change with grace and resilience.

Thank you for entrusting us with your well-being. Together, we'll embark on a path of self-discovery, empowerment, and holistic wellness.


Here's to your amazing journey ahead!

Cheryl Shurtliffe, Certified Hypnotherapist and Coach

Owner of Wellness 360 Hypnotherapy and Coaching

What I Specialize In

Stop Smoking in 1 Hour!

Mental Health & Well-Being Programs

Alcohol Management Program

Reset for

Weight Loss

Menopause & Peri-Menopause Management

Stop Vaping Program!


Do you believe the myth that it's more will-power you need? The key to lasting change lies within your subconscious mind. And that's exactly the direction we're going to go!

Meet Cheryl

Certified Hypnotherapist & Wellness Coach

Cheryl is a Certified Hypnotherapist, a Certified  Life Coach, and the heart behind Wellness 360 Hypnotherapy and Coaching, guiding transformations since 2014. With a dedicated focus on Mental Health and Addiction challenges, Cheryl's 20+ years of experience, knowledge and expertise gained while working in the these fields radiates through her warm, compassionate approach. Her gentle demeanour instantly dissolves discomfort and fears, creating a safe space for growth. Cheryl's mission is to be your unwavering partner on this transformative journey, lighting the way towards a future defined by empowerment, healthwholeness, and authentic well-being.

Ready to Break Free and Heal Strong? Cheryl equips you with empowering hypnosis techniques, unravelling the grip of challenges.

“After decades of smoking, we were referred to Cheryl for smoking cessation. That was in 2014 and I have not had a cigarette since. Quite remarkable! At the time I was not convinced I wanted to quit but was aware for health reasons I should. It has been such a success that I credit Cheryl with saving my life. My health is excellent and my family are so pleased to have my presence whether dining out, or at social events since they were always interrupted with cigarette breaks. What Cheryl is offering in treatment has such a potential up side, our family
recommends her to anyone hoping to improve their wellness. Thank you so much for all you do!”

- Tim Arnaud

“I found Cheryl through a friend who had great success with Cheryl’s hypnotherapy to stop smoking. I decided to see if this would help me with my teeth grinding. It turned out to be one of the best decisions I have ever made. The sessions helped me get to the root cause of my grinding and gave me tools to deal with them. I was able to do the sessions through ZOOM video. This really worked for me as I could get comfortable in my own home. During your session you are completely aware of your surroundings and you feel relaxed and serene. Cheryl provided me with copies of the audio from our sessions that I often listen to just before going to bed or in the morning. It helps calm my mind and body……a great way to start or end your day. If you are considering trying this therapy, I would highly recommend it.  ”

- Kim Potter

“I can't thank Cheryl enough for helping me through a difficult time in my life. I was having extreme panic/anxiety attacks that I couldn't shake. It was impacting my life and a vacation that I was looking forward to with my family. Without Cheryl, I don't believe I would have been able to go on the vacation and create the family memories that we have now.

I wasn't sure if I could be hypnotized, but Cheryl explained how my mind would be receptive to the session. Cheryl taught me how to open my eyes / mind as to what was happening during the attacks and what to do prior to things that might trigger them. She is so calming, positive and easy to speak with....not to mention fun!

Cheryl provides recordings of the sessions that will allow me to listen to them whenever I need.

Thank you, Cheryl, for all you have done for me!  ”

- Chris Griffin

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